Hello, 大家好，欢迎来到地道英语口语，今天给大家分享我们日常生活当中经常会用到的一个短语， ”难以适应的变化”的英语表达。 PS: 文中还有很多其他经典的句子短语，大家仔细学习一下。 下面先来看一段对话 Dialogue Hey, Mary. How was your holiday? 嘿
Hello, 大家好，欢迎来到地道英语口语，今天给大家分享我们日常生活当中经常会用到的一个短语， ”难以适应的变化”的英语表达。
PS: 文中还有很多其他经典的句子短语，大家仔细学习一下。
下面先来看一段对话
Dialogue
Hey, Mary. How was your holiday?
嘿，玛丽，假期过得怎么样？
Absolutely fantastic- a whole sitting around, relaxing, doing nothing. Perfect.
超级棒—一整周只用闲坐着，放松，什么都不用做，太完美了。
It sounds great, so why are you looking so grumpy today?
听起来不错呀，可你为什么今天看起来有点不开心？
Well, it's my first day back at work and it's been a shock to the system.
好吧，这是我假后第一天上班，真的是“a shock to the system”。
A shock? Did you get a shock in the office?
触电？你在办公室被电击了？
Well,no. I mean experiencing “a sudden and unpleasant change from what you have been used to”.
哦，不是的。我的意思是经历了突然地、不好的变化，与过去不一样。
For me, it’s a change from relaxing and doing nothing on the beach to suddenly being back in the office, sitting at my desk, working hard- with you.
于我而言，也就是突然从沙滩上放松着无所事事突然回到了办公室，坐在办公桌前，努力工作—和你一起。
That does sound like a shock.
听起来确实像是一个冲击。
总结：a shock to the system指的是经历了“突然而又不愉快的变化”。
For examples
After such a long and hot summer, this cold weather has come as a shock to the system.
经历了这样漫长炎热的夏季，寒冷的天气真的让人很不适应。
I hope they can fix my car quickly. Walking to work has been a bit of a shock to the system.
我希望他们可以快点修好我的车，走路去上班可不是好应付的变化。
My daughter has found starting secondary school a real shock to the system. She gets so much homework.
我女儿发现初中生活真的不好适应，作业太多了。
今天的学习就到这里啦！
每天我都会为大家分享这样的干货
然后整理出精华内容
让你学到最地道的日常英语表达
今天你打卡学习了吗？
